About

 

I believe that strength is for everyone. Whether you’re an everyday person looking to become stronger or an athlete aiming to enhance your performance, I am here to help you achieve your goals. Strength training is more than just lifting weights; it’s about building resilience, confidence, and a healthier lifestyle. I am passionate about using barbells to help my clients gain strength, improve their athletic performance, and transform their lives.

 

It’s easy for someone in todays world to get overwhelmed by what they see on social media and what constitutes a good strength training program. Old school barbell strength has worked for decades and there’s a reason they are still a staple in any sport’s foundational program. You, as an average person with a day job, family or whatever busy job, can also train and get strong. As your coach I’m here to help you navigate the intricacies of programming according to your goal and schedule.

 

I primarily offer online coaching, providing the flexibility and convenience needed to fit strength training into your busy schedule. My online coaching includes personalized programming on a weekly basis and sending you feedback on your lifts from the videos you submit.

 

For those local or visiting my area in the southern parts of Denver, CO, I also provide in-person coaching sessions in my home gym. From form checkups to a complete introduction to barbells and safety.

 

Iron Age Strength – Building strength for life, one barbell at a time.