Coaching

Introduction to the barbell lifts – $249
For all beginners. You will be taught how to squat, deadlift, bench press and overhead press. This includes basic barbell and plate handling safety, as well as how to set up the equipment for when you lift alone. Contact me for available times.

Private in-person coaching  –  $75/session

If you already do strength training with barbells and need a consult on your form this option is for you.

If you’re a member on a monthly basis with in-person coaching every session – Contact me

Regular gym access with no coaching or programming – $59
If you’re a beginner, you will be required to go through the introduction to the barbell lifts session first for safety reasons ($249). The introduction session fee will cover your introduction session and first month’s dues. $59 thereafter.
Regular gym access hours are Monday to Friday:

5:30am to 7:00am
11:00am to 12:30pm
5:00pm to 6:30pm

Weekends can be negotiated on a case by case basis.

In-person packages
3 sessions – $199 (10% discounted session rate)
5 sessions – $319 (15% discounted session rate)
10 sessions – $599 (20% discounted session rate)

Overall nutrition strategies will be included but know I’m not a registered nutritionist. Nutrition recommendations will be opinions.