While the type of program you choose can certainly play a role in your progress, the reality is that adherence to any program is far more important than the specific type of program you choose.Read More

The whole purpose of our training is to get stronger. But how exactly does it happen?Read More

Does the body function as isolated individual parts or as a whole? The focus of these parts as stated in Part 1 is strength. In order to get above average strong for your height/weight so you can enjoy the activities that you do outside the gym, you have to get the most bang for your...Read More

Different definitions of strength. People these days use the word strength to define any situation that involves them getting over some sort of obstacle. Marathon runners are “strong” for running 26 miles. Someone who loses a loved one is called “strong” for enduring sadness. When it comes to strength regarding weight training, people do the...Read More

Being biased towards strength and obtaining that strength via barbells you’d think the first post on this site would about strength. It seems that most people are so confused about these simple macronutrients in foods that I figured I would make the introductory post about them. And hopefully it’s very simple and understandable. After you...Read More