Coaching
Coaching Services
I provide the following online barbell coaching services whether you’re new to strength training or not:
Video reviews of your last working sets for every workout within 24hrs.
Video reviews of your last working sets for your first workout of the week within 24hrs.
Training and programming for Brazilian Jiu Jistu athletes.
Weekly programming only. (This assumes you already know how to do the big lifts)
One time programming consult via video. (I’ll need to see your last 4-6 weeks of programming)
One time form consult for your Squat, Bench, Deadlift and Overhead Press.
Our initial 30min call is free to determine if we’ll be a good fit. We’ll talk about your goals and answer any questions you may have.
As my client you will be required to upload your workout videos to YouTube (unlisted), upload them to your dedicated Google Drive folder that will be shared with you, or send them via a chat app (WhatsApp/Telegram/Signal). Whichever method is easier for you. Your log will be provided and updated via Google Sheets weekly.
Contact me for more info.
Health can never be divorced from strength.